10 Essential Minerals Your Body Needs

Minerals are unsung heroes of your health. They play key roles in everything from bone strength to energy production.

In this guide, you ll discover 10 essential minerals your body needs each day. This includes calcium, iron, magnesium, and others.

This guide explains how to get enough of these vital nutrients and the risks of deficiencies. You’ll also learn about the best food sources to help you thrive.

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